Dips!!

beefit:

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- When done correctly dips are an excellent exercise. They can build stronger and better; 

  • deltoids
  • triceps
  • traps
  • impressive chest

-The problem is, they need to be done right. It is important to maintain a good form by leaning your body forward and keeping your elbows tight, keeping your movement controlled and steady.

*BeeFit tip: Only after you have mastered body weight dips should you consider adding weight to a belt.


thatweirdoamber:

just-yasmeen:

fitconfident:

fitnessgifs4u:

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(Source: fitnessgifs4u)

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